Hatha Flow by Anand
Saturday 09:00 AM at the Swiss Club
This Yoga class is very unique as one will flow from postures to postures. There will be a steady flow and strong hold while performing different postures. The focus is on connecting the body and the mind with the purpose of increasing awareness, flexibility, core-strength and stability. Some pranayama may be included. This class is suitable for beginners and those with a regular practice.
Core Yoga by Anand
Sunday 07:15 AM : Draycott 8
This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included.
Come and Join us for our Classes listed below.
You can buy Single Group Classes for $30 or a Pack of 10 Classes for $250. The package can be used across the instructors