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Yoga

FEATURES OF THE COURSE :

  • Streaming video lectures for your computer.
  • Streaming audio lectures for your mobile device.
  • Transcripts of the lectures.
  • Classic Yoga Ebooks to read.
  • Online notes and assignments.

 

Pdf e-books (reading materials in the course)

Yoga Kosa – The yoga dictionary
Asana – by Swami Kuvalayananda
Pranayama – by Swami Kuvalayananda
Yoga Therapy – by Swami Kuvalayananda
Scientific Survey of Yoga Postures – Swami Kuvalayananda

 

Online Yoga Teacher’s Training Course

100Hours Online, 100hours Practice in India

Along with asanas and kriyas, an aspiring yoga teacher must know and teach the philosophy.

The core principles and metaphysical foundations of Yoga are as important as the actual techniques or practice. If knowledge is lacking, then the practice can go wrong or become a mechanical routine.

This foundation teacher’s training course provides an intimate experience online, with over 60 hours of in-depth video lectures and guidance from the teachers over email.

There are five core yoga ebooks to study. Together they amount to more than 100 hours of study and immersion. Its a self-paced course, allowing the student upto one year to assimilate the deeper relevance of their practice.

The postural practice, for final certification,  is covered in 2 weeks intensive at KaivalyaDhama, India.
THE COURSE IS SELF-PACED – MEANING YOU CAN START ANYTIME.

Watch what students have to say about the course.

Teachers Training Certificate Course 200Hrs in Singapore

 Original Price 2900/-, YL Members 2800/-

1. Breathing Practices

  • Hands In and Out
  • Hand-Stretch (90,135,180 degree)
  • Ankle Stretch Breathing
  • Moon Posture Breathing
  • Tiger Breathing
  • Rabbit Breathing
  • Dog Breathing
  • Alternate Leg Raising
  • Both Leg Raising

2. Loosening Practices & Joint Loosening

3. Lower Limbs

  • Toe Stretch or Toe Movements (Up & Down)
  • Ankle Stretch
  • Ankle Rotation
  • Kneecaps Lift
  • Knee Rotation
  • Half Butterfly
  • Full Butterfly
  • Waist Rotation

4. Upper Limbs (While sitting cross-legged)

  • Finger Stretch
  • Wrist Stretch
  • Wrist Rotation
  • Elbows Flex
  • Shoulder Rotate

5. Neck (While sitting cross-legged)

  • Neck Up/Down Stretch
  • Neck Side to side stretch
  • Neck side to side tilt stretch
  • Neck Rotation 1 (Clockwise)
  • Neck Rotation 2 (Counter-clockwise)

6. Yoga Asanas (Yoga Postures)
7. Sun Salutation (Traditional and Therapeutic)
8. Standing Postures

  • Ardhakati Cakrasana (Lateral Arch Posture)
  • Ardha Cakrasana (Half-wheel posture)
  • Pada Hastasana (Hand to feet posture)
  • Trikonasana (Triangle posture)
  • Parivrtta Trikonasana (Cross-triangle posture)
  • Parsvakonasana (Lateral angle posture)
  • Virabradhasana I, II and III (Warrior posture I, II, and III)
  • Vrikshasana (Tree posture)
  • Garudasana (Eagle Posture)
  • Natrajasana (Lord of the Dancer Posture)
  • Parsvottanasana (Pyramid Posture)

9. Sitting Postures

  • Janu Sirsasana (Head to Knee Forward Bend Posture)
  • Parivrtta Janu Sirsasana (Revolved Head-to-Knee Posture)
  • Eka Pada Pajakapotanasana (One-legged King Pigeon Posture)
  • Gomukhasana (Cow Face Posture)
  • Navasana (Boat Posture)
  • Vajrasana (Ankle Posture)
  • Sasankasana (Moon Posture)
  • Supta-Vajrasana (Supine Ankle posture)
  • Pascimatanasana (Posterior Stretch Posture)
  • Ustrasana (Camel Posture)
  • Vakrasana (Spinal Twist Posture)
  • Ardha Matsyendrasana (Half Spinal Twist Posture)
  • Hamsasana (Swan Posture)
  • Mayurasana (Peacock Posture)

10. Supine Postures

  • Setu Bandha Asana (Bridge Posture)
  • Sarvangasana (Shoulder Stand Posture)
  • Matsyasana (Fish Posture)
  • Halasana (Plough Posture)
  • Pavan Muktasana (Wind-Releasing Posture)
  • Cakrasana (Wheel Posture)
  • Prone Postures
  • Bhujangasana (Cobra Posture)
  • Salabhasana (Locust Posture)
  • Dhanurasana (Bow Posture)

11. Topsy Turvy Postures

  • Ardha Sirsasana (Half Headstand)
  • Sirsasana (Headstand)

12. Relaxation Techniques

  • Instant Relaxation Techniques (IRT)
  • Quick Relaxation Techniques (QRT)
  • Deep Relaxation Techniques (DRT)

13. Pranayama (Breathing)

  • Kapal Bhati – Hyperventilation Breathing
  • Abdominal Breathing
  • Chest Breathing
  • Clavicular Breathing
  • Full Yogic Breathing
  • Nadi Shuddhi (Alternate Nostril Breathing)
  • Ujjai Pranayama (Hissing)
  • Cooling Pranayama
  • Brahmari (Humming)
  • Nadanusandhana (Sound Vibrations)

14. Meditation Technique

  • Cyclic Meditation

15. Kriya (Cleansing Techniques)

  1. Nostril
    • Jalneti (Water Cleansing)
    • Sutraneti (Rubber Catheter Cleansing)
  2. Stomach
    • Vaman Dhouti (Vomiting)
  3. Eye
    • Jatru Trataka (Shoulder Gazing)
    • Jyoti Trataka (Candle Flame Gazing)

16. Mudras (Yoga Gestures)

  • Chin
  • Chinmaya
  • Adhi
  • Bhrama

17. Bandhas (Yoga Locks)

  • Moola Bhandha
  • Uddiyana Bhandha
  • Jhalandhar Bhandha
  • Maha Bhanda

18. Yoga Therapy

  • Yoga for Back Pain, Chair Yoga
FIELD TRAINING

Assist and Lead yoga sessions at various locations: i.e. Elderly homes, Temples, Corporate, etc., under the guidance of Senior Yoga teachers and independently.

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