I have been suffering from diabetes from over 4 years, have lung conditions, had heart surgery. I have been taking medications but they used to make me very anxious and also nauseous. In October 2020, my daughter consulted Ruchica in Singapore. Ruchica took a detailed diet plan and understood my lifestyle, even though I thought I was doing everything correctly with walking and not eating have sweets but she made significant changes to the diet, timing of the meals etc. I was surprised that no one in India had advised of such changes to me despite knowing my severe condition. I started following the diet plan given by Ruchica, regularly started walking twice a day, ate timely meals and followed her yoga practices and meditation. Within 10 days, I saw a drastic drop in the sugar levels from 132.8 fasting sugar on 12 October 2020, it went down to 100 on 21 October 2020. Most importantly I continue to maintain this sugar level which is within the range.