Book - Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati
$19.90
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Book - Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati
$19.90
Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati is recognized as the definitive, master-level manual for Hatha Yoga. Published by the renowned Bihar School of Yoga, this comprehensive textbook serves as a systematic roadmap for purifying the physical body, balancing vital energy, and awakening higher consciousness.
It provides precise, step-by-step instructions for a massive array of practices—ranging from gentle joint-loosening movements to advanced postures (asanas), breath control techniques (pranayama), energetic gestures (mudras), and internal energy locks (bandhas). A must have book for Yoga Teachers.