Testimonials

I started practicing yoga daily with Ruchica during the Corona Lockdown and have lost 5 Kgs in 2 months. I feel a lot more energetic and healthier. Thanks Ruchica.

In May 2020, due to lockdown there was a lot of stress and I was not able to sleep or eat, and my head kept spinning. I consulted doctors in Singapore who prescribed medication for a month with no relief. We consulted Ruchica and she advised structured Yoga Therapy, starting sessions in the first week of June. After 10 sessions my problem was resolved and I was able to travel to the UK in August 2020 without any issue. Yoga helped me cure my problem, and thanks to Ruchica for helping me through it.

I was suffering from chronic back pain and my MRI scan recommended surgery. I wanted to heal naturally, and met Ruchica at a wellness program. She tailored yoga poses specifically for my back pain. After 2–3 sessions my pain was noticeably relieved, and after 4–5 sessions it had vanished. After 2–3 months of continuous therapy I regained strength and could do forward bends again. I'd recommend yoga therapy as an alternative path to healing, with faith, focus and regular practice.

Vanasri is not just a Yoga teacher but a true blessing to those around her. With her calm persona she communicates the true essence of yoga practice. She has encouraged me to adopt yoga as a regular part of my life, helping me identify my migraine triggers and manage them better. I never thought I could attempt certain poses but her patient guidance has made it possible. I always look forward to my weekly sessions with her, which recharge me for the week.

I used to get my periods every 5–6 months instead of every month since I got my first period over 15 years back. With the practice of Yoga Therapy in Singapore with Madam Ruchica, I started to get my periods every month. I practiced daily as advised by her and I am so grateful to her for helping me with this. Thank you, Madam.

I have been suffering from diabetes for over 4 years, have lung conditions, and had heart surgery. My medications used to make me very anxious and nauseous. In October 2020, my daughter consulted Ruchica in Singapore, who took a detailed diet plan, understood my lifestyle, and made significant changes to my diet and meal timing that no one else had advised despite knowing my condition. Within 10 days I saw a drastic drop in my fasting sugar level, from 132.8 on 12 October 2020 to 100 on 21 October 2020 — and I've maintained that healthy range since.