Blog

Yoga for Thyroid
Yoga for Thyroid
The thyroid is small, but its effects are far-reaching — energy, weight, mood, temperature regulation and more all trace back to this one gland. Whether you're managing an underactive or... Read more...
Yoga for Obesity
Yoga for Obesity
Weight management is rarely just about willpower — it's shaped by stress, sleep, movement, and our relationship with our own bodies. Yoga therapy takes a holistic view, supporting healthy habits... Read more...
Yoga for Back Pain
Yoga for Back Pain
Back pain is one of the most common complaints we hear at Yoga Library — and it's personal for us too. Our co-founder Anand Goyal dealt with chronic back pain... Read more...
Yoga for Parkinson's
Yoga for Parkinson's
Living with Parkinson's disease brings unique daily challenges — tremor, stiffness, changes in balance and movement. Alongside standard neurological care, gently adapted yoga has growing evidence as a supportive practice... Read more...
Yoga for Diabetes
Yoga for Diabetes
Diabetes management is a daily practice — of eating well, moving regularly, and keeping stress in check. Yoga therapy supports all three, making it a natural companion to the medical... Read more...
Yoga for Hypertension
Yoga for Hypertension
High blood pressure is often called a "silent" condition — it rarely announces itself, but it's deeply shaped by the stress and pace of everyday life. Yoga therapy offers a... Read more...
Yoga for Acidity, IBS and Colitis
Yoga for Acidity, IBS and Colitis
Acidity, irritable bowel syndrome (IBS) and colitis are all deeply connected to how we live — how we eat, how fast we move through the day, and, perhaps most of... Read more...
Yoga for Anxiety and Depression
Yoga for Anxiety and Depression
Anxiety and depression are among the most common struggles of modern life — a racing mind at 3am, a heaviness that won't lift, a body that stays braced even when... Read more...