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Workshops

Workshops are a great way to upgrade your skills and expose yourself to wider horizons. With a varied array of subjects offered by distinguished teachers at the top of their field, these workshops do fill up quickly so please do book in advance to avoid disappointment.

Kids Yoga Classes

Date: From 18th Nov 2020, Mon-Fri , Time: 3-4PM
Age: 11-15 yrs, Price: $150

                        

One month weekdays sessions to improve strength and flexibility

 

Past Workshops

Yin Yoga Teachers Training Program by Sarah Manning

Date: Level 1: 21, 22 Sept, Level 2: 5,6 Oct

 Time: 9 AM - 5 PM

Kids Yoga

Date: May 15-24, Time: 5-6PM
Age: 9-14 yrs, Price: $50

                        

Workshop improves kids’ immune system, strength and flexibility

 

Deepen and Elevate by Jeff Phenix

Date: 9 Aug 2019

 Time: 9:30 – 11:30 AM

Core Strengthening Workshop with Jai

Date: 17 Nov 2019, Time: 9 AM – 12PM
Location: 60 Tessensohn Road, Price: $89

                        

This workshop will teach how to develop good core muscle strength – deep abdominal wall and intrinsic spiinal muscles. Strong core muscles allow efficient body movement with control, helping to reduce the risk of overuse or injury to the joints and muscles.