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5 Simple Yoga Poses to Open Your Hips and Why you need to do it

by Yoga Library | May 24, 2019 | hip openers

Everyday we do things that cause our hips to be closed. Yes, closed. We close our hips by sitting down, and we sit most of the days whether we are working, eating or in a meeting. Too much sitting compresses our hip flexors and limits our range of motion and is proven...
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